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Protein (g)
13.73
Total lipid (fat) (g)
9.61
Carbohydrate, by difference (g)
5.39
Energy (kcal)
163.1
Sugars, total (g)
0
Fiber, total dietary (g)
2.73
Calcium, Ca (mg)
23.1
Iron, Fe (mg)
0.99
Magnesium, Mg (mg)
12.6
Phosphorus, P (mg)
240.8
Potassium, K (mg)
68.6
Sodium, Na (mg)
329.7
Zinc, Zn (mg)
0.84
Copper, Cu (mg)
0.49
Selenium, Se (mcg)
5.18
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.34
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.31
Riboflavin (mg)
0.58
Niacin (mg)
2.2
Pantothenic acid (mg)
0.55
Vitamin B-6 (mg)
0.05
Folate, total (mcg)
54.6
Vitamin B-12 (mcg)
1.64
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
1.37
Fatty acids, total monounsaturated (g)
2.75
Fatty acids, total polyunsaturated (g)
5.49