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Protein (g)
30.24
Total lipid (fat) (g)
12.96
Carbohydrate, by difference (g)
11.52
Energy (kcal)
283.68
Sugars, total (g)
1.8
Fiber, total dietary (g)
6.62
Calcium, Ca (mg)
36
Iron, Fe (mg)
3.11
Magnesium, Mg (mg)
25.92
Phosphorus, P (mg)
495.36
Potassium, K (mg)
259.2
Sodium, Na (mg)
792
Zinc, Zn (mg)
2.59
Copper, Cu (mg)
1.02
Selenium, Se (mcg)
1.15
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
2.49
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
1.35
Riboflavin (mg)
0.31
Niacin (mg)
3.6
Pantothenic acid (mg)
0.72
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
112.32
Vitamin B-12 (mcg)
2.16
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
2.05
Fatty acids, total monounsaturated (g)
3.15
Fatty acids, total polyunsaturated (g)
6.72