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Protein (g)
50.51
Total lipid (fat) (g)
16.84
Carbohydrate, by difference (g)
37.79
Energy (kcal)
504.78
Sugars, total (g)
4.2
Fiber, total dietary (g)
12.97
Calcium, Ca (mg)
81.78
Iron, Fe (mg)
5.92
Magnesium, Mg (mg)
50.76
Phosphorus, P (mg)
970.08
Potassium, K (mg)
507.6
Sodium, Na (mg)
1551
Zinc, Zn (mg)
5.08
Copper, Cu (mg)
1.99
Selenium, Se (mcg)
2.26
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
4.88
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
2.54
Riboflavin (mg)
1.69
Niacin (mg)
28.2
Vitamin B-6 (mg)
3.38
Folate, total (mcg)
219.96
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
2.03
Fatty acids, total monounsaturated (g)
3.12
Fatty acids, total polyunsaturated (g)
6.64