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Protein (g)
12.54
Total lipid (fat) (g)
4.18
Carbohydrate, by difference (g)
9.38
Energy (kcal)
125.3
Sugars, total (g)
1.04
Fiber, total dietary (g)
3.22
Calcium, Ca (mg)
20.3
Iron, Fe (mg)
1.47
Magnesium, Mg (mg)
12.6
Phosphorus, P (mg)
240.8
Potassium, K (mg)
126
Sodium, Na (mg)
385
Zinc, Zn (mg)
1.26
Copper, Cu (mg)
0.49
Selenium, Se (mcg)
0.56
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
1.21
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.63
Riboflavin (mg)
0.42
Niacin (mg)
7
Vitamin B-6 (mg)
0.84
Folate, total (mcg)
54.6
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.5
Fatty acids, total monounsaturated (g)
0.77
Fatty acids, total polyunsaturated (g)
1.65