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Protein (g)
7.66
Total lipid (fat) (g)
4.6
Carbohydrate, by difference (g)
3.06
Energy (kcal)
84.24
Sugars, total (g)
0
Fiber, total dietary (g)
1.55
Calcium, Ca (mg)
15.12
Iron, Fe (mg)
1.38
Magnesium, Mg (mg)
4.32
Phosphorus, P (mg)
88.2
Potassium, K (mg)
108
Sodium, Na (mg)
144
Zinc, Zn (mg)
0.23
Copper, Cu (mg)
0.18
Selenium, Se (mcg)
2.66
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.7
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.46
Riboflavin (mg)
0.13
Niacin (mg)
Vitamin B-6 (mg)
0.31
Folate, total (mcg)
20.16
Vitamin B-12 (mcg)
1.84
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.41
Fatty acids, total monounsaturated (g)
1.16
Fatty acids, total polyunsaturated (g)
1.65