Free
Google Map
Protein (g)
4.03
Total lipid (fat) (g)
1.2
Carbohydrate, by difference (g)
29.77
Energy (kcal)
146
Sugars, total (g)
0.28
Fiber, total dietary (g)
4.04
Calcium, Ca (mg)
604.8
Iron, Fe (mg)
1.55
Magnesium, Mg (mg)
44
Phosphorus, P (mg)
69.6
Potassium, K (mg)
228
Sodium, Na (mg)
1330.4
Zinc, Zn (mg)
0.6
Copper, Cu (mg)
0.34
Manganese, Mn (mg)
0.35
Selenium, Se (mcg)
2.04
Vitamin A, IU (IU)
0
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.01
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
3.6
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.04
Niacin (mg)
0.22
Pantothenic acid (mg)
0.02
Vitamin B-6 (mg)
Folate, total (mcg)
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
0.2
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.63
Fatty acids, total monounsaturated (g)
0.46
Fatty acids, total polyunsaturated (g)
0.05