Diabetes Health Library

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Jew's ear, (pepeao), raw, 1 cup slices

Protein (g)	0.48
Total lipid (fat) (g)	0.04
Carbohydrate, by difference (g)	6.68
Energy (kcal)	24.75
Calcium, Ca (mg)	15.84
Iron, Fe (mg)	0.55
Magnesium, Mg (mg)	24.75
Phosphorus, P (mg)	13.86
Potassium, K (mg)	42.57
Sodium, Na (mg)	8.91
Zinc, Zn (mg)	0.65
Copper, Cu (mg)	0.44
Manganese, Mn (mg)	0.1
Selenium, Se (mcg)	10.99
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0.59
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	0.07
Pantothenic acid (mg)	1.97
Vitamin B-6 (mg)	0.09
Folate, total (mcg)	18.81
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	18.81
Cholesterol (mg)	0