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November 20, 2018

More Than Thankful

I hope you have relationships and other things in your life that make you thankful. That emotion is not only pleasant, it’s good for us.

But thankfulness, much like the Thanksgiving season, tends to be short-lived.

There is something that runs much deeper and is associated with much more benefit to our physical and mental health, our relationships, and our work, than thankfulness. It has been extensively studied over the last 15 years. It takes only a few minutes each day. And the returns are guaranteed...

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