Diabetes Health Library

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Peas, green, canned, no salt added, drained solids, 1 cup

Protein (g)	3.76
Total lipid (fat) (g)	0.3
Carbohydrate, by difference (g)	10.69
Energy (kcal)	58.65
Sugars, total (g)	3.54
Fiber, total dietary (g)	3.48
Calcium, Ca (mg)	17
Iron, Fe (mg)	0.81
Magnesium, Mg (mg)	14.45
Phosphorus, P (mg)	56.95
Potassium, K (mg)	147.05
Sodium, Na (mg)	1.7
Zinc, Zn (mg)	0.6
Copper, Cu (mg)	0.07
Manganese, Mn (mg)	0.26
Selenium, Se (mcg)	1.44
Vitamin A, IU (IU)	453.05
Retinol (mcg)	0
Carotene, beta (mcg)	272
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.03
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1147.5
Vitamin C, total ascorbic acid (mg)	8.16
Thiamin (mg)	0.1
Riboflavin (mg)	0.07
Niacin (mg)	0.62
Pantothenic acid (mg)	0.11
Vitamin B-6 (mg)	0.05
Folate, total (mcg)	37.4
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	18.19
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	37.4
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.14