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  • Upgrade Your Approach to Kids’ Screen Time

    Upgrade Your Approach to Kids’ Screen Time

    Today, more than 50% of kids touch their first screen while still wearing diapers. A reported 95% of teens have access to smartphones. But how much screen time should children be exposed to? To help answer this question, the American Academy of Pediatrics (AAP) created a set of guidelines, and they offer these key points to guide parents.

  • 4 Ways to Beat the Monday Blues

    4 Ways to Beat the Monday Blues

    On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.

  • What Is Supportive Care for Cancer Patients?

    What Is Supportive Care for Cancer Patients?

    Supportive care is exactly what it sounds like: It’s health care that offers an added boost of physical and emotional support after you’ve been diagnosed with cancer.

Wellness Center

Tomato and Chickpea Salad

This salad is delicious made with raspberry or peach white balsamic vinegar. But any fruit-flavored white balsamic vinegar will do nicely.

Quizzes

Fibromyalgia Quiz

Fibromyalgia affects millions of Americans, according to the American College of Rheumatology. Women of childbearing age are most likely to have it, but it can affect men and children, as well.

Multimedia

The Benefits of Cardiac Rehabilitation

Understand what is provided in a cardiac rehabilitation program and recognize how it contributes to you living a long, heart healthy future.

Symptom Checker
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