Get Ready for Your Best Year of Fitness
If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
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Stop the Cycle of Emotional Eating
If you raid the fridge when you’re stressed or upset, that’s called emotional eating. Letting your feelings guide your food intake can affect your health. You can take steps to break the cycle.
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How to Dress for Winter
Do you know enough about the cold to keep warm? Poor planning of a winter outing can lead to frostbite and hypothermia.
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