Help for the Holiday Blues
Let's face it: the holidays can be stressful. The pressures of shopping, family time, and social events can take their toll. You may come down with a case of the holiday blues, making you feel lonely, sad, angry, and sleep-deprived. But there are ways to get back on track.
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Get Ready for Your Best Year of Fitness
If you're getting ready to make New Year's fitness resolutions, don’t. Instead, design a yearlong fitness plan to make sure that you have effective lifestyle changes in place.
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The Power of Meditation
Worry, anxiety, and stress can affect your mental and physical health. Meditation can teach you how to respond, rather than react, to situations in your life.
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