Health Library

Carissa, (natal-plum), raw, 1 cup slices

Protein (g)	0.75
Total lipid (fat) (g)	1.95
Carbohydrate, by difference (g)	20.45
Energy (kcal)	93
Calcium, Ca (mg)	16.5
Iron, Fe (mg)	1.96
Magnesium, Mg (mg)	24
Phosphorus, P (mg)	10.5
Potassium, K (mg)	390
Sodium, Na (mg)	4.5
Copper, Cu (mg)	0.32
Vitamin A, IU (IU)	60
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	57
Thiamin (mg)	0.06
Riboflavin (mg)	0.09
Niacin (mg)	0.3
Vitamin B-12 (mcg)	0
Cholesterol (mg)	0