Health Library

Baking chocolate, M&M MARS, "M&M's" Semisweet Chocolate Mini Baking Bits, 1 package (net weight, 12 oz)

Protein (g)	15.03
Total lipid (fat) (g)	89.39
Carbohydrate, by difference (g)	224.26
Energy (kcal)	1761.2
Sugars, total (g)	180.85
Fiber, total dietary (g)	22.78
Calcium, Ca (mg)	115.6
Iron, Fe (mg)	10.03
Magnesium, Mg (mg)	360.4
Phosphorus, P (mg)	414.8
Potassium, K (mg)	1142.4
Sodium, Na (mg)	10.2
Zinc, Zn (mg)	5.07
Copper, Cu (mg)	2.2
Manganese, Mn (mg)	2.5
Vitamin A, IU (IU)	248.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.29
Niacin (mg)	1.34
Pantothenic acid (mg)	0.33
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	95.2
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	95.2
Cholesterol (mg)	10.2
Fatty acids, total saturated (g)	53.23
Fatty acids, total monounsaturated (g)	29.88
Fatty acids, total polyunsaturated (g)	2.86