Free
Google Map
Protein (g)
9.41
Total lipid (fat) (g)
1.48
Carbohydrate, by difference (g)
0
Energy (kcal)
53.58
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
4.82
Iron, Fe (mg)
0.8
Magnesium, Mg (mg)
6.24
Phosphorus, P (mg)
59.25
Potassium, K (mg)
77.4
Sodium, Na (mg)
15.59
Zinc, Zn (mg)
2.32
Copper, Cu (mg)
0.03
Manganese, Mn (mg)
Selenium, Se (mcg)
10.86
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.12
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.02
Riboflavin (mg)
0.06
Niacin (mg)
1.36
Pantothenic acid (mg)
0.19
Vitamin B-6 (mg)
0.09
Folate, total (mcg)
3.12
Vitamin B-12 (mcg)
0.64
Vitamin K (phylloquinone) (mcg)
0.43
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
14.18
Fatty acids, total saturated (g)
0.56
Fatty acids, total monounsaturated (g)
0.63
Fatty acids, total polyunsaturated (g)
0.05