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Heart-Healthy Diet

Eating Right for Your Heart

One aspect of managing your heart attack risk factors includes eating a heart-healthy diet, including appropriate levels of the following:
  • Calories
  • Cholesterol
  • Fat
  • Fiber
  • Sodium

Maintaining a heart-healthy, balanced diet will help to:

  • Manage stroke and heart attack risk factors
  • Prevent or manage other chronic diseases
  • Help lose weight and boost energy
  • Promote overall good health

Learn how Lakeland’s Registered Dietitians can help you eat right for a healthy heart

Download tips on heart-healthy eating

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