Protein (g)
30.99
Total lipid (fat) (g)
5.07
Carbohydrate, by difference (g)
0
Energy (kcal)
177.67
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
8.72
Iron, Fe (mg)
5.46
Magnesium, Mg (mg)
31.61
Phosphorus, P (mg)
293.21
Potassium, K (mg)
408.75
Sodium, Na (mg)
70.85
Zinc, Zn (mg)
4.97
Copper, Cu (mg)
0.26
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
47.42
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.35
Riboflavin (mg)
0.59
Niacin (mg)
9.73
Pantothenic acid (mg)
3.36
Vitamin B-6 (mg)
0.91
Folate, total (mcg)
9.81
Vitamin B-12 (mcg)
9.29
Vitamin K (phylloquinone) (mcg)
3.92
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
94.83
Fatty acids, total saturated (g)
1.35
Fatty acids, total monounsaturated (g)
2.13
Fatty acids, total polyunsaturated (g)
0.74