Protein (g)
29.27
Total lipid (fat) (g)
6.64
Carbohydrate, by difference (g)
0
Energy (kcal)
185.3
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
20.4
Iron, Fe (mg)
1.23
Magnesium, Mg (mg)
22.1
Phosphorus, P (mg)
Potassium, K (mg)
270.3
Sodium, Na (mg)
84.15
Zinc, Zn (mg)
5.08
Copper, Cu (mg)
0.12
Manganese, Mn (mg)
0.03
Selenium, Se (mcg)
12.41
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.3
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.05
Riboflavin (mg)
0.26
Niacin (mg)
6.72
Pantothenic acid (mg)
0.96
Vitamin B-6 (mg)
0.29
Folate, total (mcg)
13.6
Vitamin B-12 (mcg)
1.3
Vitamin K (phylloquinone) (mcg)
5.95
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
122.4
Fatty acids, total saturated (g)
2.18
Fatty acids, total monounsaturated (g)
2.23
Fatty acids, total polyunsaturated (g)
0.63