Protein (g)
24.23
Total lipid (fat) (g)
12.12
Carbohydrate, by difference (g)
0
Energy (kcal)
212.71
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.69
Iron, Fe (mg)
0.95
Magnesium, Mg (mg)
16.91
Phosphorus, P (mg)
161.09
Potassium, K (mg)
332.86
Sodium, Na (mg)
42.72
Zinc, Zn (mg)
2.12
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
40.32
Vitamin A, IU (IU)
6.23
Retinol (mcg)
1.78
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.21
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.53
Thiamin (mg)
0.56
Riboflavin (mg)
0.23
Niacin (mg)
3.93
Pantothenic acid (mg)
0.58
Vitamin B-6 (mg)
0.33
Folate, total (mcg)
2.67
Vitamin B-12 (mcg)
0.48
Vitamin K (phylloquinone) (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
71.2
Fatty acids, total saturated (g)
4.55
Fatty acids, total monounsaturated (g)
5.39
Fatty acids, total polyunsaturated (g)
1.04