Protein (g)
20.29
Total lipid (fat) (g)
13.06
Carbohydrate, by difference (g)
0
Energy (kcal)
204.85
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
28.05
Iron, Fe (mg)
1.93
Magnesium, Mg (mg)
14.45
Phosphorus, P (mg)
141.1
Potassium, K (mg)
Sodium, Na (mg)
62.05
Zinc, Zn (mg)
4.96
Copper, Cu (mg)
0.07
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
16.24
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.37
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.04
Riboflavin (mg)
0.14
Niacin (mg)
3.42
Pantothenic acid (mg)
0.44
Vitamin B-6 (mg)
0.26
Folate, total (mcg)
5.95
Vitamin B-12 (mcg)
2.09
Vitamin K (phylloquinone) (mcg)
2.46
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
56.1
Fatty acids, total saturated (g)
5.26
Fatty acids, total monounsaturated (g)
6.33
Fatty acids, total polyunsaturated (g)
0.36