Protein (g)
24.91
Total lipid (fat) (g)
7
Carbohydrate, by difference (g)
0
Energy (kcal)
169.15
Fiber, total dietary (g)
Calcium, Ca (mg)
17.85
Iron, Fe (mg)
1.99
Magnesium, Mg (mg)
18.7
Phosphorus, P (mg)
204
Potassium, K (mg)
160.65
Sodium, Na (mg)
46.75
Zinc, Zn (mg)
2.8
Copper, Cu (mg)
0.11
Manganese, Mn (mg)
0.02
Selenium, Se (mcg)
1.7
Vitamin A, IU (IU)
Retinol (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.14
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
Riboflavin (mg)
0.37
Niacin (mg)
6.71
Pantothenic acid (mg)
0.39
Vitamin B-6 (mg)
0.12
Folate, total (mcg)
Vitamin B-12 (mcg)
2.19
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
96.9
Fatty acids, total saturated (g)
3.04
Fatty acids, total monounsaturated (g)
2.74
Fatty acids, total polyunsaturated (g)
0.4