Protein (g)
23.04
Total lipid (fat) (g)
9.95
Carbohydrate, by difference (g)
31.71
Energy (kcal)
303.24
Calcium, Ca (mg)
111.72
Iron, Fe (mg)
4.31
Magnesium, Mg (mg)
53.2
Phosphorus, P (mg)
234.08
Potassium, K (mg)
813.96
Sodium, Na (mg)
2080.12
Zinc, Zn (mg)
4.79
Copper, Cu (mg)
0.53
Manganese, Mn (mg)
Vitamin A, IU (IU)
16130.24
Retinol (mcg)
0
Vitamin C, total ascorbic acid (mg)
14.36
Thiamin (mg)
0.08
Riboflavin (mg)
0.24
Niacin (mg)
8.09
Pantothenic acid (mg)
2.07
Vitamin B-6 (mg)
0.69
Folate, total (mcg)
26.6
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
21.28
Fatty acids, total saturated (g)
2.77
Fatty acids, total monounsaturated (g)
3.99
Fatty acids, total polyunsaturated (g)
2.45