Pulmonology Health Library

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Sauce, mole poblano, prepared from recipe, 1 cup

Protein (g)	4.42
Total lipid (fat) (g)	13.69
Carbohydrate, by difference (g)	16.18
Energy (kcal)	205
Fiber, total dietary (g)	5.25
Calcium, Ca (mg)	30
Iron, Fe (mg)	2.31
Magnesium, Mg (mg)	40
Phosphorus, P (mg)	102.5
Potassium, K (mg)	407.5
Sodium, Na (mg)	167.5
Zinc, Zn (mg)	0.57
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	0.29
Vitamin A, IU (IU)	3740
Carotene, beta (mcg)	1602.5
Carotene, alpha (mcg)	248.75
Cryptoxanthin, beta (mcg)	1035
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.03
Riboflavin (mg)	0
Niacin (mg)	2.05
Pantothenic acid (mg)	0.3
Vitamin B-6 (mg)	0.31
Folate, total (mcg)	35
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	35