Protein (g)
9.74
Total lipid (fat) (g)
18
Carbohydrate, by difference (g)
0.21
Energy (kcal)
204.44
Sugars, total (g)
0
Fiber, total dietary (g)
0.08
Calcium, Ca (mg)
202.92
Iron, Fe (mg)
2.81
Magnesium, Mg (mg)
11.4
Phosphorus, P (mg)
129.96
Potassium, K (mg)
200.64
Sodium, Na (mg)
620.16
Zinc, Zn (mg)
1.59
Copper, Cu (mg)
0.06
Manganese, Mn (mg)
0.01
Selenium, Se (mcg)
21.13
Vitamin A, IU (IU)
199.88
Retinol (mcg)
60.04
Carotene, beta (mcg)
Carotene, alpha (mcg)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
1.52
Thiamin (mg)
0.45
Riboflavin (mg)
0.14
Niacin (mg)
2.11
Pantothenic acid (mg)
0.39
Vitamin B-6 (mg)
0.24
Folate, total (mcg)
2.28
Vitamin B-12 (mcg)
0.37
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
50.16
Fatty acids, total saturated (g)
6.63
Fatty acids, total monounsaturated (g)
8.28
Fatty acids, total polyunsaturated (g)
1.7