Pulmonology Health Library

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Cereals ready-to-eat, Ralston Crispy Rice, 1 serving (NLEA serving size = 1.25 cup)

Protein (g)	2.21
Total lipid (fat) (g)	0.42
Carbohydrate, by difference (g)	28.45
Energy (kcal)	120.12
Sugars, total (g)	2.52
Fiber, total dietary (g)	0.23
Calcium, Ca (mg)	1.65
Iron, Fe (mg)	10.8
Magnesium, Mg (mg)	7.59
Phosphorus, P (mg)	32.34
Potassium, K (mg)	36.3
Sodium, Na (mg)	251.79
Zinc, Zn (mg)	0.43
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.36
Selenium, Se (mcg)	5.94
Vitamin A, IU (IU)	774.18
Retinol (mcg)	232.32
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.02
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	21.28
Thiamin (mg)	0.68
Riboflavin (mg)	0.93
Niacin (mg)	9.56
Pantothenic acid (mg)	0.1
Vitamin B-6 (mg)	0.64
Folate, total (mcg)	199.98
Vitamin B-12 (mcg)	1.8
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	198.66
Folate, DFE (mcg_DFE)	338.91
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.08
Fatty acids, total polyunsaturated (g)	0.1