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Pulmonology Health Library

Cereals ready-to-eat, Ralston Crispy Rice, 1 cup

Nutrition Facts

Cereals ready-to-eat, Ralston Crispy Rice, 1 cup

Protein (g)

1.87

Total lipid (fat) (g)

0.35

Carbohydrate, by difference (g)

24.14

Energy (kcal)

101.92

Sugars, total (g)

2.14

Fiber, total dietary (g)

0.2

Calcium, Ca (mg)

1.4

Iron, Fe (mg)

9.16

Magnesium, Mg (mg)

6.44

Phosphorus, P (mg)

27.44

Potassium, K (mg)

30.8

Sodium, Na (mg)

213.64

Zinc, Zn (mg)

0.36

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.31

Selenium, Se (mcg)

5.04

Vitamin A, IU (IU)

656.88

Retinol (mcg)

197.12

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.02

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

18.06

Thiamin (mg)

0.57

Riboflavin (mg)

0.79

Niacin (mg)

8.11

Pantothenic acid (mg)

0.09

Vitamin B-6 (mg)

0.54

Folate, total (mcg)

169.68

Vitamin B-12 (mcg)

1.53

Vitamin K (phylloquinone) (mcg)

0

Folic acid (mcg)

168.56

Folate, DFE (mcg_DFE)

287.56

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.1

Fatty acids, total monounsaturated (g)

0.07

Fatty acids, total polyunsaturated (g)

0.08