Protein (g)
4.97
Total lipid (fat) (g)
2.74
Carbohydrate, by difference (g)
48.77
Energy (kcal)
240
Sugars, total (g)
23.21
Fiber, total dietary (g)
3.84
Calcium, Ca (mg)
168
Iron, Fe (mg)
5.88
Magnesium, Mg (mg)
52.8
Phosphorus, P (mg)
170.4
Potassium, K (mg)
230.4
Sodium, Na (mg)
362.4
Zinc, Zn (mg)
1.1
Copper, Cu (mg)
0.17
Manganese, Mn (mg)
1.5
Selenium, Se (mcg)
13.92
Vitamin A, IU (IU)
1634.4
Retinol (mcg)
489.6
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.26
Vitamin D (IU)
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
0.48
Thiamin (mg)
0.44
Riboflavin (mg)
0.52
Niacin (mg)
6.2
Pantothenic acid (mg)
0.24
Vitamin B-6 (mg)
0.65
Folate, total (mcg)
129.6
Vitamin B-12 (mcg)
Vitamin K (phylloquinone) (mcg)
1.44
Folic acid (mcg)
112.8
Folate, DFE (mcg_DFE)
208.8
Cholesterol (mg)
Fatty acids, total saturated (g)
Fatty acids, total monounsaturated (g)
0.95
Fatty acids, total polyunsaturated (g)
0.86