Pulmonology Health Library

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Cereals ready-to-eat, GENERAL MILLS, Oatmeal Raisin Crisp, 1 cup (1 NLEA serving)

Protein (g)	4.95
Total lipid (fat) (g)	2.04
Carbohydrate, by difference (g)	44.55
Energy (kcal)	203.5
Sugars, total (g)	17.6
Fiber, total dietary (g)	3.85
Calcium, Ca (mg)	19.8
Iron, Fe (mg)	4.51
Magnesium, Mg (mg)	40.15
Phosphorus, P (mg)	100.1
Potassium, K (mg)	199.65
Sodium, Na (mg)	215.6
Zinc, Zn (mg)	3.75
Copper, Cu (mg)	0.08
Selenium, Se (mcg)	9.52
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.35
Vitamin D (IU)	0
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	6.05
Thiamin (mg)	0.37
Riboflavin (mg)	0.42
Niacin (mg)	5
Pantothenic acid (mg)	0.34
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.1
Vitamin B-12 (mcg)	1.48
Vitamin K (phylloquinone) (mcg)	0.99
Folic acid (mcg)	89.65
Folate, DFE (mcg_DFE)	162.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.44
Fatty acids, total monounsaturated (g)	0.7
Fatty acids, total polyunsaturated (g)	0.63