Protein (g)
3.3
Total lipid (fat) (g)
1.05
Carbohydrate, by difference (g)
23.1
Energy (kcal)
105
Sugars, total (g)
6
Fiber, total dietary (g)
3.9
Calcium, Ca (mg)
16.2
Iron, Fe (mg)
18.9
Magnesium, Mg (mg)
45
Phosphorus, P (mg)
Potassium, K (mg)
120
Sodium, Na (mg)
209.7
Zinc, Zn (mg)
15.6
Copper, Cu (mg)
0.09
Manganese, Mn (mg)
1.19
Selenium, Se (mcg)
5.1
Vitamin A, IU (IU)
780.9
Retinol (mcg)
234.6
Carotene, beta (mcg)
0
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
12.56
Vitamin D (IU)
42
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
63
Thiamin (mg)
1.65
Riboflavin (mg)
1.8
Niacin (mg)
21
Pantothenic acid (mg)
10.5
Vitamin B-6 (mg)
2.1
Folate, total (mcg)
403.5
Vitamin B-12 (mcg)
6.03
Vitamin K (phylloquinone) (mcg)
0.57
Folic acid (mcg)
397.8
Folate, DFE (mcg_DFE)
681.9
Cholesterol (mg)
Fatty acids, total saturated (g)
0.24
Fatty acids, total monounsaturated (g)
0.51
Fatty acids, total polyunsaturated (g)
0.3