Pulmonology Health Library

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Cereals ready-to-eat, KRAFT, POST BLUEBERRY MORNING Cereal, 1 cup (1 NLEA serving)

Protein (g)	3.63
Total lipid (fat) (g)	2.48
Carbohydrate, by difference (g)	43.4
Energy (kcal)	210.65
Sugars, total (g)	11.44
Fiber, total dietary (g)	2.09
Calcium, Ca (mg)	14.85
Iron, Fe (mg)	1.8
Magnesium, Mg (mg)	23.65
Phosphorus, P (mg)	70.4
Potassium, K (mg)	91.3
Sodium, Na (mg)	266.2
Zinc, Zn (mg)	0.9
Copper, Cu (mg)	0.07
Vitamin A, IU (IU)	750.2
Vitamin D (IU)	40.15
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.37
Riboflavin (mg)	0.42
Niacin (mg)	5
Vitamin B-6 (mg)	0.5
Folate, total (mcg)	100.1
Vitamin B-12 (mcg)	1.5
Folic acid (mcg)	89.65
Folate, DFE (mcg_DFE)	162.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.33