Pulmonology Health Library

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Currants, red and white, raw, 1 cup

Protein (g)	1.57
Total lipid (fat) (g)	0.22
Carbohydrate, by difference (g)	15.46
Energy (kcal)	62.72
Sugars, total (g)	8.25
Fiber, total dietary (g)	4.82
Calcium, Ca (mg)	36.96
Iron, Fe (mg)	1.12
Magnesium, Mg (mg)	14.56
Phosphorus, P (mg)	49.28
Potassium, K (mg)	308
Sodium, Na (mg)	1.12
Zinc, Zn (mg)	0.26
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.21
Selenium, Se (mcg)	0.67
Vitamin A, IU (IU)	47.04
Retinol (mcg)	0
Carotene, beta (mcg)	28
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.11
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	52.64
Vitamin C, total ascorbic acid (mg)	45.92
Thiamin (mg)	0.04
Riboflavin (mg)	0.06
Niacin (mg)	0.11
Pantothenic acid (mg)	0.07
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	8.96
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	12.32
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	8.96
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.1