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Pulmonology Health Library

Melons, honeydew, raw, 1 cup, balls

Nutrition Facts

Melons, honeydew, raw, 1 cup, balls

Protein (g)

0.96

Total lipid (fat) (g)

0.25

Carbohydrate, by difference (g)

16.09

Energy (kcal)

63.72

Sugars, total (g)

14.37

Fiber, total dietary (g)

1.42

Calcium, Ca (mg)

10.62

Iron, Fe (mg)

0.3

Magnesium, Mg (mg)

17.7

Phosphorus, P (mg)

19.47

Potassium, K (mg)

403.56

Sodium, Na (mg)

31.86

Zinc, Zn (mg)

0.16

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.05

Selenium, Se (mcg)

1.24

Vitamin A, IU (IU)

88.5

Retinol (mcg)

0

Carotene, beta (mcg)

53.1

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.04

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

47.79

Vitamin C, total ascorbic acid (mg)

31.86

Thiamin (mg)

0.07

Riboflavin (mg)

0.02

Niacin (mg)

0.74

Pantothenic acid (mg)

0.27

Vitamin B-6 (mg)

0.16

Folate, total (mcg)

33.63

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.13

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

33.63

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.07

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.1