Pulmonology Health Library

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Oranges, raw, all commercial varieties, 1 cup, sections

Protein (g)	1.69
Total lipid (fat) (g)	0.22
Carbohydrate, by difference (g)	21.15
Energy (kcal)	84.6
Sugars, total (g)	16.83
Fiber, total dietary (g)	4.32
Calcium, Ca (mg)	72
Iron, Fe (mg)	0.18
Magnesium, Mg (mg)	18
Phosphorus, P (mg)	25.2
Potassium, K (mg)	325.8
Sodium, Na (mg)	0
Zinc, Zn (mg)	0.13
Copper, Cu (mg)	0.08
Manganese, Mn (mg)	0.04
Selenium, Se (mcg)	0.9
Vitamin A, IU (IU)	405
Retinol (mcg)	0
Carotene, beta (mcg)	127.8
Carotene, alpha (mcg)	19.8
Vitamin E (alpha-tocopherol) (mg)	0.32
Cryptoxanthin, beta (mcg)	208.8
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	232.2
Vitamin C, total ascorbic acid (mg)	95.76
Thiamin (mg)	0.16
Riboflavin (mg)	0.07
Niacin (mg)	0.51
Pantothenic acid (mg)	0.45
Vitamin B-6 (mg)	0.11
Folate, total (mcg)	54
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	54
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.03
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.04