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Pulmonology Health Library

Pears, canned, water pack, solids and liquids, 1 cup, halves

Nutrition Facts

Pears, canned, water pack, solids and liquids, 1 cup, halves

Protein (g)

0.46

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

19.06

Energy (kcal)

70.76

Sugars, total (g)

14.88

Fiber, total dietary (g)

3.9

Calcium, Ca (mg)

9.76

Iron, Fe (mg)

0.51

Magnesium, Mg (mg)

9.76

Phosphorus, P (mg)

17.08

Potassium, K (mg)

129.32

Sodium, Na (mg)

4.88

Zinc, Zn (mg)

0.22

Copper, Cu (mg)

0.12

Manganese, Mn (mg)

0.08

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Carotene, beta (mcg)

0

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.2

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

82.96

Vitamin C, total ascorbic acid (mg)

2.44

Thiamin (mg)

0.02

Riboflavin (mg)

0.02

Niacin (mg)

0.13

Pantothenic acid (mg)

0.05

Vitamin B-6 (mg)

0.03

Folate, total (mcg)

2.44

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

0.73

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

2.44

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0

Fatty acids, total monounsaturated (g)

0.01

Fatty acids, total polyunsaturated (g)

0.02