Pulmonology Health Library

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Carrots, raw, 1 small (5-1/2" long)

Protein (g)	0.46
Total lipid (fat) (g)	0.12
Carbohydrate, by difference (g)	4.79
Energy (kcal)	20.5
Sugars, total (g)	2.27
Fiber, total dietary (g)	1.4
Calcium, Ca (mg)	16.5
Iron, Fe (mg)	0.15
Magnesium, Mg (mg)	6
Phosphorus, P (mg)	17.5
Potassium, K (mg)	160
Sodium, Na (mg)	34.5
Zinc, Zn (mg)	0.12
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.07
Selenium, Se (mcg)	0.05
Vitamin A, IU (IU)	8405.5
Retinol (mcg)	0
Carotene, beta (mcg)	4142.5
Carotene, alpha (mcg)	1738.5
Vitamin E (alpha-tocopherol) (mg)	0.33
Cryptoxanthin, beta (mcg)	62.5
Lycopene (mcg)	0.5
Lutein + zeaxanthin (mcg)	128
Vitamin C, total ascorbic acid (mg)	2.95
Thiamin (mg)	0.03
Riboflavin (mg)	0.03
Niacin (mg)	0.49
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	9.5
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	6.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	9.5
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.02
Fatty acids, total monounsaturated (g)	0.01
Fatty acids, total polyunsaturated (g)	0.06