Pulmonology Health Library

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Celery, raw, 1 NLEA serving

Protein (g)	0.76
Total lipid (fat) (g)	0.19
Carbohydrate, by difference (g)	3.27
Energy (kcal)	15.4
Sugars, total (g)	2.01
Fiber, total dietary (g)	1.76
Calcium, Ca (mg)	44
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	12.1
Phosphorus, P (mg)	26.4
Potassium, K (mg)	286
Sodium, Na (mg)	88
Zinc, Zn (mg)	0.14
Copper, Cu (mg)	0.04
Manganese, Mn (mg)	0.11
Selenium, Se (mcg)	0.44
Vitamin A, IU (IU)	493.9
Retinol (mcg)	0
Carotene, beta (mcg)	297
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.3
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	311.3
Vitamin C, total ascorbic acid (mg)	3.41
Thiamin (mg)	0.02
Riboflavin (mg)	0.06
Niacin (mg)	0.35
Pantothenic acid (mg)	0.27
Vitamin B-6 (mg)	0.08
Folate, total (mcg)	39.6
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	32.23
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	39.6
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.05
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.09