Pulmonology Health Library

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Okra, frozen, unprepared, 1 package (10 oz)

Protein (g)	4.8
Total lipid (fat) (g)	0.71
Carbohydrate, by difference (g)	18.83
Energy (kcal)	85.2
Sugars, total (g)	8.43
Fiber, total dietary (g)	6.25
Calcium, Ca (mg)	230.04
Iron, Fe (mg)	1.62
Magnesium, Mg (mg)	122.12
Phosphorus, P (mg)	119.28
Potassium, K (mg)	599.24
Sodium, Na (mg)	8.52
Zinc, Zn (mg)	1.51
Copper, Cu (mg)	0.24
Manganese, Mn (mg)	2.48
Selenium, Se (mcg)	1.7
Vitamin A, IU (IU)	994
Retinol (mcg)	0
Carotene, beta (mcg)	596.4
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.94
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	1368.88
Vitamin C, total ascorbic acid (mg)	35.22
Thiamin (mg)	0.25
Riboflavin (mg)	0.3
Niacin (mg)	2.01
Pantothenic acid (mg)	0.61
Vitamin B-6 (mg)	0.12
Folate, total (mcg)	420.32
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	140.3
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	420.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.18
Fatty acids, total monounsaturated (g)	0.12
Fatty acids, total polyunsaturated (g)	0.19