Pulmonology Health Library

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Peas, green, frozen, cooked, boiled, drained, without salt, 1 package (10 oz) yields

Protein (g)	13.03
Total lipid (fat) (g)	0.68
Carbohydrate, by difference (g)	36.08
Energy (kcal)	197.34
Sugars, total (g)	11.76
Fiber, total dietary (g)	13.92
Calcium, Ca (mg)	60.72
Iron, Fe (mg)	3.85
Magnesium, Mg (mg)	55.66
Phosphorus, P (mg)	194.81
Potassium, K (mg)	278.3
Sodium, Na (mg)	182.16
Zinc, Zn (mg)	1.7
Copper, Cu (mg)	0.27
Manganese, Mn (mg)	0.71
Selenium, Se (mcg)	2.53
Vitamin A, IU (IU)	5313
Retinol (mcg)	0
Carotene, beta (mcg)	3162.5
Carotene, alpha (mcg)	50.6
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	6072
Vitamin C, total ascorbic acid (mg)	25.05
Thiamin (mg)	0.72
Riboflavin (mg)	0.25
Niacin (mg)	3.74
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.29
Folate, total (mcg)	149.27
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	60.72
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	149.27
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.12
Fatty acids, total monounsaturated (g)	0.06
Fatty acids, total polyunsaturated (g)	0.33