globe www.lakelandhealth.org/lakeland-pulmonology/pulmonology-health-library

Pulmonology Health Library

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 cup, chopped or diced

Nutrition Facts

Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids, 1 cup, chopped or diced

Protein (g)

0.61

Total lipid (fat) (g)

0.07

Carbohydrate, by difference (g)

3.47

Energy (kcal)

14.28

Sugars, total (g)

2.12

Fiber, total dietary (g)

0.88

Calcium, Ca (mg)

4.76

Iron, Fe (mg)

0.34

Magnesium, Mg (mg)

9.52

Phosphorus, P (mg)

11.56

Potassium, K (mg)

127.16

Sodium, Na (mg)

797.64

Zinc, Zn (mg)

0.12

Copper, Cu (mg)

0.07

Manganese, Mn (mg)

0.09

Selenium, Se (mcg)

0.2

Vitamin A, IU (IU)

490.28

Retinol (mcg)

0

Carotene, beta (mcg)

278.8

Carotene, alpha (mcg)

9.52

Vitamin E (alpha-tocopherol) (mg)

0.47

Cryptoxanthin, beta (mcg)

20.4

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

301.92

Vitamin C, total ascorbic acid (mg)

46.24

Thiamin (mg)

0.01

Riboflavin (mg)

0.03

Niacin (mg)

0.54

Pantothenic acid (mg)

0.02

Vitamin B-6 (mg)

0.1

Folate, total (mcg)

6.8

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

5.92

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

6.8

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.01

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.04