Pulmonology Health Library

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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt, 1 cup

Protein (g)	7.33
Total lipid (fat) (g)	1.51
Carbohydrate, by difference (g)	33.92
Energy (kcal)	158.1
Sugars, total (g)	3.76
Fiber, total dietary (g)	6.97
Calcium, Ca (mg)	25.5
Iron, Fe (mg)	1.51
Magnesium, Mg (mg)	39.1
Phosphorus, P (mg)	119
Potassium, K (mg)	450.5
Sodium, Na (mg)	76.5
Zinc, Zn (mg)	0.76
Copper, Cu (mg)	0.1
Manganese, Mn (mg)	0.48
Selenium, Se (mcg)	1.02
Vitamin A, IU (IU)	329.8
Retinol (mcg)	0
Carotene, beta (mcg)	139.4
Carotene, alpha (mcg)	15.3
Vitamin E (alpha-tocopherol) (mg)	0.31
Cryptoxanthin, beta (mcg)	103.7
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	620.5
Vitamin C, total ascorbic acid (mg)	10.03
Thiamin (mg)	0.13
Riboflavin (mg)	0.12
Niacin (mg)	2.22
Pantothenic acid (mg)	0.39
Vitamin B-6 (mg)	0.16
Folate, total (mcg)	56.1
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	4.59
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	56.1
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.28
Fatty acids, total monounsaturated (g)	0.29
Fatty acids, total polyunsaturated (g)	0.73