Pulmonology Health Library

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Collards, frozen, chopped, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)	5.05
Total lipid (fat) (g)	0.7
Carbohydrate, by difference (g)	12.09
Energy (kcal)	61.2
Sugars, total (g)	0.97
Fiber, total dietary (g)	4.76
Calcium, Ca (mg)	357
Iron, Fe (mg)	1.9
Magnesium, Mg (mg)	51
Phosphorus, P (mg)	45.9
Potassium, K (mg)	426.7
Sodium, Na (mg)	486.2
Zinc, Zn (mg)	0.46
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	1.13
Selenium, Se (mcg)	2.55
Vitamin A, IU (IU)	19538.1
Retinol (mcg)	0
Carotene, beta (mcg)	11590.6
Carotene, alpha (mcg)	215.9
Vitamin E (alpha-tocopherol) (mg)	2.12
Cryptoxanthin, beta (mcg)	47.6
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	18526.6
Vitamin C, total ascorbic acid (mg)	44.88
Thiamin (mg)	0.08
Riboflavin (mg)	0.2
Niacin (mg)	1.08
Pantothenic acid (mg)	0.2
Vitamin B-6 (mg)	0.19
Folate, total (mcg)	129.2
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	1059.44
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	129.2
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07