Pulmonology Health Library

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Dandelion greens, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)	2.1
Total lipid (fat) (g)	0.63
Carbohydrate, by difference (g)	6.72
Energy (kcal)	34.65
Sugars, total (g)	2.87
Fiber, total dietary (g)	3.04
Calcium, Ca (mg)	147
Iron, Fe (mg)	1.89
Magnesium, Mg (mg)	25.2
Phosphorus, P (mg)	44.1
Potassium, K (mg)	243.6
Sodium, Na (mg)	294
Zinc, Zn (mg)	0.29
Copper, Cu (mg)	0.12
Manganese, Mn (mg)	0.24
Selenium, Se (mcg)	0.32
Vitamin A, IU (IU)	10412.85
Retinol (mcg)	0
Carotene, beta (mcg)	6247.5
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	3.57
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	4944.45
Vitamin C, total ascorbic acid (mg)	18.9
Thiamin (mg)	0.14
Riboflavin (mg)	0.18
Niacin (mg)	0.54
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.17
Folate, total (mcg)	13.65
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	203.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	13.65
Cholesterol (mg)	0