Pulmonology Health Library

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Peas and carrots, frozen, cooked, boiled, drained, with salt, 1 cup

Protein (g)	2.47
Total lipid (fat) (g)	0.34
Carbohydrate, by difference (g)	8.1
Energy (kcal)	38.4
Sugars, total (g)	3.49
Fiber, total dietary (g)	2.48
Calcium, Ca (mg)	18.4
Iron, Fe (mg)	0.75
Magnesium, Mg (mg)	12.8
Phosphorus, P (mg)	39.2
Potassium, K (mg)	126.4
Sodium, Na (mg)	243.2
Zinc, Zn (mg)	0.36
Copper, Cu (mg)	0.06
Manganese, Mn (mg)	0.16
Selenium, Se (mcg)	0.88
Vitamin A, IU (IU)	7490.4
Retinol (mcg)	0
Carotene, beta (mcg)	3735.2
Carotene, alpha (mcg)	1518.4
Vitamin E (alpha-tocopherol) (mg)	0.42
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0.8
Lutein + zeaxanthin (mcg)	1076
Vitamin C, total ascorbic acid (mg)	6.48
Thiamin (mg)	0.18
Riboflavin (mg)	0.05
Niacin (mg)	0.92
Pantothenic acid (mg)	0.13
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	20.8
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	15.04
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	20.8
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.06
Fatty acids, total monounsaturated (g)	0.03
Fatty acids, total polyunsaturated (g)	0.16