globe www.lakelandhealth.org/lakeland-pulmonology/pulmonology-health-library

Pulmonology Health Library

Pickle, cucumber, sweet, 1 large Gherkin (3" long)

Nutrition Facts

Pickle, cucumber, sweet, 1 large Gherkin (3" long)

Protein (g)

0.13

Total lipid (fat) (g)

0.09

Carbohydrate, by difference (g)

11.13

Energy (kcal)

40.95

Sugars, total (g)

5.12

Fiber, total dietary (g)

0.38

Calcium, Ca (mg)

1.4

Iron, Fe (mg)

0.21

Magnesium, Mg (mg)

1.4

Phosphorus, P (mg)

4.2

Potassium, K (mg)

11.2

Sodium, Na (mg)

328.65

Zinc, Zn (mg)

0.03

Copper, Cu (mg)

0.04

Manganese, Mn (mg)

0.01

Selenium, Se (mcg)

0

Vitamin A, IU (IU)

267.4

Retinol (mcg)

0

Carotene, beta (mcg)

113.75

Carotene, alpha (mcg)

28.35

Vitamin E (alpha-tocopherol) (mg)

0.13

Cryptoxanthin, beta (mcg)

65.1

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

59.5

Vitamin C, total ascorbic acid (mg)

0.42

Thiamin (mg)

0

Riboflavin (mg)

0.01

Niacin (mg)

0.06

Pantothenic acid (mg)

0.04

Vitamin B-6 (mg)

0.01

Folate, total (mcg)

0.35

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

26.78

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

0.35

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.02

Fatty acids, total monounsaturated (g)

0

Fatty acids, total polyunsaturated (g)

0.04