Pulmonology Health Library

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Wasabi, root, raw, 1 cup, sliced

Protein (g)	6.24
Total lipid (fat) (g)	0.82
Carbohydrate, by difference (g)	30.6
Energy (kcal)	141.7
Fiber, total dietary (g)	10.14
Calcium, Ca (mg)	166.4
Iron, Fe (mg)	1.34
Magnesium, Mg (mg)	89.7
Phosphorus, P (mg)	104
Potassium, K (mg)	738.4
Sodium, Na (mg)	22.1
Zinc, Zn (mg)	2.11
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.51
Vitamin A, IU (IU)	45.5
Retinol (mcg)	0
Carotene, beta (mcg)	27.3
Carotene, alpha (mcg)	0
Cryptoxanthin, beta (mcg)	0
Vitamin C, total ascorbic acid (mg)	54.47
Thiamin (mg)	0.17
Riboflavin (mg)	0.15
Niacin (mg)	0.97
Pantothenic acid (mg)	0.26
Vitamin B-6 (mg)	0.36
Folate, total (mcg)	23.4
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.4
Cholesterol (mg)	0