Pulmonology Health Library

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Nuts, mixed nuts, oil roasted, with peanuts, with salt added, 1 oz

Protein (g)	4.75
Total lipid (fat) (g)	15.97
Carbohydrate, by difference (g)	6.07
Energy (kcal)	174.92
Sugars, total (g)	1.2
Fiber, total dietary (g)	2.55
Calcium, Ca (mg)	30.62
Iron, Fe (mg)	0.91
Magnesium, Mg (mg)	66.62
Phosphorus, P (mg)	131.54
Potassium, K (mg)	164.71
Sodium, Na (mg)	118.79
Zinc, Zn (mg)	1.44
Copper, Cu (mg)	0.47
Manganese, Mn (mg)	0.54
Selenium, Se (mcg)	119.41
Vitamin A, IU (IU)	1.98
Retinol (mcg)	0
Carotene, beta (mcg)	1.13
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	2.04
Cryptoxanthin, beta (mcg)	0.28
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	5.39
Vitamin C, total ascorbic acid (mg)	0.14
Thiamin (mg)	0.14
Riboflavin (mg)	0.06
Niacin (mg)	1.43
Pantothenic acid (mg)	0.35
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	23.53
Vitamin B-12 (mcg)	0
Vitamin K (phylloquinone) (mcg)	3.6
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	23.53
Cholesterol (mg)	0
Fatty acids, total saturated (g)	2.47
Fatty acids, total monounsaturated (g)	8.99
Fatty acids, total polyunsaturated (g)	3.77