globe www.lakelandhealth.org/lakeland-pulmonology/pulmonology-health-library

Pulmonology Health Library

Peas, split, mature seeds, raw, 1 lb

Nutrition Facts

Peas, split, mature seeds, raw, 1 lb

Protein (g)

111.36

Total lipid (fat) (g)

5.26

Carbohydrate, by difference (g)

273.84

Energy (kcal)

1546.78

Sugars, total (g)

36.29

Fiber, total dietary (g)

115.67

Calcium, Ca (mg)

249.48

Iron, Fe (mg)

20.09

Magnesium, Mg (mg)

521.64

Phosphorus, P (mg)

1660.18

Potassium, K (mg)

4449.82

Sodium, Na (mg)

68.04

Zinc, Zn (mg)

13.65

Copper, Cu (mg)

3.93

Manganese, Mn (mg)

6.31

Selenium, Se (mcg)

7.26

Vitamin A, IU (IU)

675.86

Retinol (mcg)

0

Carotene, beta (mcg)

403.7

Carotene, alpha (mcg)

0

Vitamin E (alpha-tocopherol) (mg)

0.41

Cryptoxanthin, beta (mcg)

0

Lycopene (mcg)

0

Lutein + zeaxanthin (mcg)

0

Vitamin C, total ascorbic acid (mg)

8.16

Thiamin (mg)

3.29

Riboflavin (mg)

0.98

Niacin (mg)

13.1

Pantothenic acid (mg)

7.97

Vitamin B-6 (mg)

0.79

Folate, total (mcg)

1242.86

Vitamin B-12 (mcg)

0

Vitamin K (phylloquinone) (mcg)

65.77

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

1242.86

Cholesterol (mg)

0

Fatty acids, total saturated (g)

0.73

Fatty acids, total monounsaturated (g)

1.1

Fatty acids, total polyunsaturated (g)

2.25