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Pulmonology Health Library

Peanuts, spanish, raw, 1 cup

Nutrition Facts

Peanuts, spanish, raw, 1 cup

Protein (g)

38.18

Total lipid (fat) (g)

72.42

Carbohydrate, by difference (g)

23.1

Energy (kcal)

832.2

Fiber, total dietary (g)

13.87

Calcium, Ca (mg)

154.76

Iron, Fe (mg)

5.71

Magnesium, Mg (mg)

274.48

Phosphorus, P (mg)

566.48

Potassium, K (mg)

1086.24

Sodium, Na (mg)

32.12

Zinc, Zn (mg)

3.1

Copper, Cu (mg)

1.31

Manganese, Mn (mg)

3.85

Selenium, Se (mcg)

10.51

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.99

Riboflavin (mg)

0.2

Niacin (mg)

23.25

Pantothenic acid (mg)

2.58

Vitamin B-6 (mg)

0.51

Folate, total (mcg)

350.4

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

350.4

Cholesterol (mg)

0

Fatty acids, total saturated (g)

11.16

Fatty acids, total monounsaturated (g)

32.6

Fatty acids, total polyunsaturated (g)

25.12