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Pulmonology Health Library

Peanuts, valencia, oil-roasted, with salt, 1 oz

Nutrition Facts

Peanuts, valencia, oil-roasted, with salt, 1 oz

Protein (g)

7.67

Total lipid (fat) (g)

14.53

Carbohydrate, by difference (g)

4.62

Energy (kcal)

166.98

Fiber, total dietary (g)

2.52

Calcium, Ca (mg)

15.31

Iron, Fe (mg)

0.47

Magnesium, Mg (mg)

45.36

Phosphorus, P (mg)

90.44

Potassium, K (mg)

173.5

Sodium, Na (mg)

218.86

Zinc, Zn (mg)

0.87

Copper, Cu (mg)

0.24

Manganese, Mn (mg)

0.49

Selenium, Se (mcg)

2.13

Vitamin A, IU (IU)

0

Retinol (mcg)

0

Vitamin C, total ascorbic acid (mg)

0

Thiamin (mg)

0.03

Riboflavin (mg)

0.04

Niacin (mg)

4.06

Pantothenic acid (mg)

0.39

Vitamin B-6 (mg)

0.07

Folate, total (mcg)

35.72

Vitamin B-12 (mcg)

0

Folic acid (mcg)

0

Folate, DFE (mcg_DFE)

35.72

Cholesterol (mg)

0

Fatty acids, total saturated (g)

2.24

Fatty acids, total monounsaturated (g)

6.54

Fatty acids, total polyunsaturated (g)

5.04