Pulmonology Health Library

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Tortillas, ready-to-bake or -fry, flour, without added calcium, 1 tortilla, medium (approx 6" dia)

Protein (g)	2.78
Total lipid (fat) (g)	2.27
Carbohydrate, by difference (g)	17.79
Energy (kcal)	104
Fiber, total dietary (g)	1.06
Calcium, Ca (mg)	12.48
Iron, Fe (mg)	1.06
Magnesium, Mg (mg)	8.32
Phosphorus, P (mg)	39.68
Potassium, K (mg)	41.92
Sodium, Na (mg)	152.96
Zinc, Zn (mg)	0.23
Copper, Cu (mg)	0.09
Manganese, Mn (mg)	0.15
Selenium, Se (mcg)	7.49
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.09
Niacin (mg)	1.14
Pantothenic acid (mg)	0.19
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	39.36
Vitamin B-12 (mcg)	0
Folic acid (mcg)	35.52
Folate, DFE (mcg_DFE)	64.32
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.56
Fatty acids, total monounsaturated (g)	1.21
Fatty acids, total polyunsaturated (g)	0.34